Today’s coloring page is a calming image of nature for the middle of the week. This sketch reminded me of an exotic bird I saw by the edge of a creek during the last walk I took with my son. We were hiking the local mountains just before they wisely decided to close the park. I’m sure I will see it all again soon.
Being in nature, or even looking at scenes of nature just makes me feel better. You can go online and watch nature videos, documentaries or listen to music with nature sounds. Studies have shown that connecting to nature even on the Internet reduces fear and stress and increases feelings of happiness. Your emotions feel better but it is also good for your body by reducing your heart rate, blood pressure and feelings of tension in muscles. Did you know that time in nature or viewing natural scenes helps us get better focus and pay attention. So while you color today think about the renewing power of nature.
Here’s a link to some great nature documentaries on youtube so you can watch one a day.